You know how a friend can smooth your worried brow when you're having a bad day and restore your hope? Or how going for a walk can lift your spirits? Or drinking a big glass of water and naming three things you are grateful for can remind you that you won't always feel overwhelmed and maybe you do have a choice how to handle your nasty co-worker? And you know how you don't always feel like doing any of these swell ideas because you:
Don't have time, no way, no how, got things to do!
Are too stressed/blue/sunk in your own poo
Are absolutely positive nothing will help
Are too uncomfortable and anxious to pause
Can't remember what ever brought you relief or peace or comfort
Nothing could be better than chocolate or more effective (I'm not saying these are but maybe they are as good!)
If any of these sound familiar to you (or about someone you love/like/wish would be nicer to work with) then you'll adore these Mood Changers and Comfort Wishes.
These short audios delights are a mood-changing creative mash-up of:
Energy psychology
Yoga breathing
Spiritual balms
Restorative imagery
Ontological coaching practices
Mindful questions
Funky healing poetry
And my love
"I feel totally different after listening to the audio. Not just more relaxed and stronger and more loving toward myself (and others), but also that I worked through some of my resistance to support. I feel like I can remember now more easily the people who love me and wish me well and that makes me feel more optimistic, rather than feeling like a one-woman-army-on-a-mission-that-is-worth-it-but-may-cost-me-my-life-and-I'm-okay-with-that. Thanks." --Anneliese
Wait, why do I keep talking about shifting and perspective?
Because the only way we create a life we want to live, let alone a life we love, is to remember we get to choose our lives. We are not passive victims, we are dynamic creators. But boy, is that hard to remember! Research shows, time and time again, when we do remember that we get to choose, our stress levels ease, our creativity and resilience soars and we like being alive again! But we often need help from outside our own jumpy monkey minds to remember this. We need to use our bodies, our heart brains, our imaginations--not just our thinking minds--to experience the shift. It doesn't take long but it can be so hard to do it alone, and impossible if we only try to think our way to peace and perspective. Why not get quick, right to the point, effective help? These are audio experiences that use effective techniques to meet you where you are. You will:
Lower stress hormones
Stop the noise in your head
Experience a blessing of self-acceptance
Choose healthy comforts instead of shadow comforts (cookies, TV, shopping)
Organize your day around what you love vs. what you have to do
Gain energy and momentum
Release the idea you have to do it all alone
Feel inspired, more alive, more hopeful
Sounds too good to be true? My guarantee: I refund your money if you don't like it. No questions. Just email deb@jenniferlouden.com and ask for refund. Done. These selections are available for immediate download.
"I was so relaxed after listening, that I felt as though I had just had an hour massage. Thank you!" Deb P.
Feel easier, lighter, happier, more creative now!
Beginning the day with Purpose and Passion w/music by Satori (8:40)
When you make time for yourself at the beginning of the day, time to center and ask "What do I want?" your entire day can feel different, easier, and more guided. Only I can feel afraid to go within if I'm stressed or worried and so I skip doing this and it can send me into a spiral of pointless busy work and worry. That's why I created this breath infused, mindful question heart-guide to help you (and me) go within quickly and easily. Use this in bathroom while you are getting ready or in the car on the way to work or you could, sometimes, if you feel like it, make it part of a quiet morning ritual.
Help When Beating up on Yourself w/music by Tom Lewis (10:00)
Call a halt to self-cruelty even when it feels impossible. Using guided imagery, energy voodoo, soothing music (not sappy), and other tricks, you'll ease away from being mean to yourself and back toward self-mercy, which is the foundation for everything good and true. Even when you don't feel like you can afford or deserve 10 minutes for yourself, you'll find yourself wanting to play this Mood Changer. And yes, just listening without doing the weird stuff on it will help.
Calling Your Energy Home (5:40)
When you've lost yourself to busyness and anxiety
When other people's moods and demands have overwhelmed you
When you wonder if anyone is home inside you
When you keep forgetting to eat or drink water or go to the bathroom
Then take 5 minutes and use these breathing and healing suggestions to ground yourself. You can come home. It is not hard. It does not take long. After you have listened to this track a few times, you'll find yourself weaving the practice of calling your energy home into your day, and boy, what a difference that makes!
Comfort Wish: Celebrate You (1:40)
Comfort Wish: True Rest (1:15)
Comfort Wish: Being Held (1:30)
Three quick doses of healing poetry to guide you back home by reminding you that everything really is okay.
Receiving Support w/music by Jami Sieber (10:20)
Giving is something most of us do with great gusto--receiving, on the other hand, remains a mystery. How do you do it? Is it okay? Won't I be selfish and beholden to others? Yet without receiving, the cycle of health, creativity, and meaning that we all need is interrupted. How can we give to life, to those we love, to our work, without receiving? It just doesn't work. Allow yourself to safely let go into the embrace of receiving and experience deep rest and your innate well-being.
Get all 6 Mood Changers for 19.94 (the year my daughter was born)
"The audio was awesome! The use of detailed imagery and emotions coupled with your lovely voice was excellent!" Arlese
Don't have time, no way, no how, got things to do!
Feel easier, lighter, happier, more creative now!